Effective December 2017, our WODs are only posted internally. If you are interested in following our programming remotely, please reach out to Thanks!

I remember the moment I met Mike.  For those of you who haven’t heard our story, let me fill you in. Mike and I lived in the same apartment complex with a small community workout center.  I went there everyday, sometimes twice, to run on the treadmill (I know, I know…) After seeing each other …read more