Travel WODs

The following workouts are perfect wherever you are traveling or on-the-go:

  1. Rounds For Time: Run 800m 50 Air Squats
  2. 10 Rounds For Time: 10 Pushups 10 Sit ups 10 Squats
  3. For Time: 200 Air Squats
  4. 5 Rounds For Time: Run 200m 10 Squats 10 Push Ups
  5. 3 Rounds For Time: Run 200m 25 Pushups
  6. 3 Rounds For Time: 10 Handstand Pushups Run 200m
  7. 20 Rounds For Time: 5 Pushups 5 Squats 5 Sit-ups
  8. 10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set
  9. 21-15-9 Air Squats Pushups
  10. Spend a total of 5 minutes in a handstand
  11. For Time: Run 1 mile
  12. 6 Rounds For Time: 10 Pushups 10 Air Squats 10 Sit Ups
  13. 5 Rounds For Time: 3 Tuck Jumps 3 Squats 3 Broad Jumps
  14. 8 Rounds For Time: Handstand 30 seconds 10 Squats
  15. 10 Rounds For Time: 10 Pushups Run 100MRun
  16. For Time: Run 1 mile, lunging 30 steps every minute
  17. 5 Rounds for Time: Run 400m sprints,
  18. 10 Rounds for Time: 100m sprints
  19. Run 1 mile, lunging 30 steps every 1 minute.
  20. 5 Rounds For Time: Handstand 30 seconds 20 Air Squats
  21. 4 Rounds for Time: 25 Jumping Squats
  22. For Time: 250 Air Squats
  23. 4 Rounds For Time: 10 Tuck Jumps 10 Pushups 10 Sit-ups
  24. For Time: 100 Burpees
  25. 10 Rounds For Time: 10 Pushups 10 Squats 10 Tuck Jumps
  26. 5 Rounds For Time: Handstand 1 minute Hold bottom of the squat 1 minute
  27. 10 Rounds For Time: Sprint 100m Walk 100m
  28. For Time: 100 Pushups
  29. 10-9-8-7-6-5-4-3-2-1 Rep Rounds For Time: Burpees and Sit-ups
  30. 3 Rounds: 50 Sit-ups Run 400m
  31. “L” sit off the floor. 10 rounds of 10 seconds…if you can’t do it sit with your legs straight out and try to lift your heels of the ground for 10 seconds instead
  32. 10 Rounds For Time: 10 Walking Lunges 10 Pushups
  33. 10 Rounds For Time: 10 Burpees Run 100m
  34. 4 Rounds For Time: Run 400m 50 Air Squats
  35. 10 Rounds For Time: 10 Pushups 10 Squats
  36. Tabata Squats: 20 seconds on 10 seconds rest, 8 rounds.
  37. For Time: Run 800m 100 Air Squats Run 800m
  38. 4 Rounds For Time: Run 400 meters, 50 air squats
  39. 10 Rounds: Handstand 30 seconds, to Squat hold 30 seconds
  40. 5 Rounds For Time: Ten vertical jumps/10 push-ups
  41. 7 Rounds For Time: 7 Air Squats 7 Burpees
  42. 5 Rounds For Time: 50 Air Squats Rest the amount of time it took to complete the 50
  43. For Time: Run 1 mile — do 10 Pushups every minute
  44. 8 Rounds For Time: Run 100m 30 Air Squats
  45. 10 Rounds For Time: 10 Sit-ups 10 Burpees
  46. For Time: 250 Jumping Jacks
  47. For Time: 100 Jumping Jacks 75 Air Squats 50 Pushups 25 Burpees
  48. 5 Rounds For Time: Run 1 minute Squat 1 minute
  49. 3 Rounds For Time: 10 Air Squats 10 Pushups 10 Sit-ups
  50. For Time: 50 Air Squats Rest for 2 minutes between rounds.
  51. 3 Rounds For Time: 20 Jumping Jacks 20 Burpees 20 Air Squats
  52. 10 Rounds For Time: Run 100m 20 Air Squats
  53. For Time: 100 Push-ups 100 Sit-ups 100 Squats
  54. 10 Rounds For Time: 10 push-ups, 10 squats
  55. 3 Rounds For Time: 30 Push-ups 40 Sit-ups 50 Squats
  56. AMRAP in 20 minutes: 5 Pushups 10 Sit-ups 15 Squats
  57. 21-15-9 Rep Rounds for Time: Walking Lunges (each leg) Handstand Push-ups
  58. 3 Rounds for Time: Run 400m 50 Squats 25 Pushups
  59. For Time: Run 1000m 100 Air Squats 50 Pushups
  60. Squats for time (pick a number between 100-500)
  61. 10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time: Burpees Pushups Sit-ups
  62. AMRAP in 20 minutes: 5 Handstand push-ups 10 Pistols
  63. “Annie” 50-40-30-20-10 Rep Rounds for Time: Double-Unders/Sit-ups
  64. For Time: Run 1 mile with 100 air squats at midpoint
  65. 50-40-30-20-10 Rep Rounds for Time: Single Unders Pushups
  66. 5 Rounds for Time: Burpee to the push up position, do 10 push-ups, Burpee out.
  67. For Time: Burpees (50-150 – pick a number and go for it!)
  68. For Time: Run 800m, 50 Squats, 50 Sit-ups
  69. For Time: Run 1 mile 100 Push-ups 200 Squats Run 1 mile
  70. 21-15-9 Rep Rounds for Time: Handstand Push-ups Chair Dips Push-Ups
  71. For Time: 21 Pushups 42 Squats 15 Pushups 30 Squats 9 Pushups 18 Squats
  72. For Time: 400m Walking Lunges
  73. For Time: Run 1 mile, 50 Squats
  74. Handstand practice, 25 tries at free handstands, then a 1 mile run at 80%
  75. 25 Reps: Handstand 10 seconds jack-knife to vertical jump.
  76. For Time: Run 400 meters 50 Squats Run 400 meters 50 Push-ups Run 400 meters 50 Sit-ups Run 400 meters
  77. 50 air squats x 5. Rest equal amounts as it took to do each 50.
  78. For Time: 80-60-40-20 Reps of Air Squats 40-30-20-10 Reps of Sit-ups 20-15-10-5 of Handstand Pushups
  79. Run 1 mile and do 10 push-ups every 1 minute
  80. For Time: 250 Jumping Jacks
  81. 5 Rounds: 30 second handstand against a wall, followed by a 30 second static hold at the bottom of the squat
  82. For Time: 50 Walking Lunges 800m run 50 Walking Lunges
  83. For Time: 30 Handstand Pushups 40 Jump squats 50 Sit-ups 60 Squats 70 Double unders
  84. AMRAP in 20 minutes: 10 Bench dips 10 Box jumps 10 Walking Lunges
  85. For Time: 60 Pushups Run 400m 40 Pushups Run 800m 20 Pushups Run 1 mile
  86. 5 Rounds For Time: 100 Single Unders 50 Squats
  87. For Time: 150 Double Unders or Tuck Jumps
  88.  “Michael” 3 rounds for time of: Run 800m 50 Super Mans 50 Sit-ups
  89. For Time: 2 Minutes Double Unders 2 Minutes Sit-ups Rest 1 min 90 sec Double Unders 90 sec Sit-ups Rest 1 min 60 sec Double Unders 60 sec Sit-ups
  90. 5 Rounds: Run 1 minute, squat 1 minute
  91. 5 Rounds For Time: 10 push-ups, 10 hollow rocks, run 200 meters
  92. 3 Rounds for Time: 10 air squats, 10 pushups, 10 sit ups
  93. 10 Rounds: Sprint 50 meters, 10 push ups
  94. 3x 20 tuck jumps. 3x 30 second handstands.
  95. Handstand 5x 30 seconds. Run: 2x 800 meters for time. Do the handstands first. Rest and recover and do the runs with a rest in between that is as long as it took you to run your first 800.
  96.  Max set of push ups
  97. 5 Rounds for Time: Run up Hill, 5 pushups, Run down Hill, 5 push ups
  98.  10-9-8-7-6-5-4-3-2-1: Pushups & Jumping squats
  99. Do Tabata Squats with eyes closed
  100. Bottom to bottom Tabata Squats ( rest at the bottom of the squat instead of standing….without support on your hands or butt and make the bottom good, straight back, butt back)
  101. Burpee/ Sit ups Ladder: Do 10 burpees ….Go to opposite side of room……do 2 Sit ups. Return to original side do 9 burpees……Go to opposite side of room……do 4 Sit ups. Decrease Burpees by 1 and increase Sit Ups by 2. Work your way down to one Burpee and up to 20 Sit up
  102. 3 Burpees, 6 supermans, 9 Sit-ups – AMRAP in 10 min
  103. 100 Unbroken double unders
  104. 20 sec of mountain climbers, 20 sec of squats, 20 sec of rest – 5 Rounds
  105.  2 minute max push-ups,1 minute break, 2 minutes max sit ups, 1 minute break, 2 minute max squats
  106. Run 5 minutes turn around and go back in less than 5 minutes (a negative split)