WODs

Welcome to the heart of our daily fitness journey at CrossFit Cornelius – the Workout of the Day (WOD). Our carefully curated WODs embody the essence of group CrossFit classes, blending strength, conditioning, and functional movements into a daily challenge that pushes your limits and fosters continuous growth. Check out today's WOD and join us as we pursue excellence one workout at a time.

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No matter what your fitness story is, we're here to help you achieve your goals in the gym. Join us for a free CrossFit class today to see how CrossFit Cornelius could change your life!

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