Back to School, Back To You
Mike Ratnofsky • August 11, 2025
Back to School, Back To You: Reset Your Fitness Routine & Score Big With Referralapalooza
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The nutrition habits that separate athletes who finish strong from athletes who fade
What the first 90 days actually looks like and what we're really trying to build.
GLP 1 medications like Ozempic, Wegovy, and Zepbound are helping people lose weight faster than ever. But there’s a major problem most people don’t realize. They’re losing muscle along with fat. And that’s the exact opposite of what you want. At CrossFit Cornelius (C2) in Cornelius, we’re seeing something different. We’re helping clients lose fat while maintaining and even building lean muscle during the process. Here’s how. If you’re currently using a GLP-1 or considering it, the first step is understanding what your body is actually losing. You can book a body composition scan here: Evolt 360 Body Composition Scan Calendar
