Back to School, Back To You
Mike Ratnofsky • August 11, 2025
Back to School, Back To You: Reset Your Fitness Routine & Score Big With Referralapalooza
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If you’re a woman in your 40s or 50s navigating perimenopause or menopause, you’ve likely experienced the frustrating truth of midlife metabolism: the “eat less, move more” advice doesn’t seem to work anymore. The real issue? Your hormones — especially cortisol and leptin — may be working against you when it comes to weight loss, energy, and performance. And if you’re doing high-intensity workouts without adjusting your recovery and nutrition strategies, you might be doing more harm than good. Let’s break it down.
Most people are tracking, not training. Learn why your fitness tracker isn’t improving results—and how to use data the right way for real progress. Onward & Upward
Morning or evening workouts — which burns more fat? Coach Mike from CrossFit Cornelius breaks down the science and helps you find what works for you.
