Back to School, Back To You
Mike Ratnofsky • August 11, 2025
Back to School, Back To You: Reset Your Fitness Routine & Score Big With Referralapalooza
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The science on fat loss—why muscle changes the game, how to mix cardio and strength, and how to train for results without wrecking your joints.
H1: The Truth About Cardio vs. Strength: Which One Really Burns More Fat?
You show up to the gym. You give your all. You lift, sweat, recover, and repeat. But something isn’t clicking — progress has stalled, energy levels fluctuate, and results feel flat. Sound familiar? If you're putting in the work and not seeing the return, it’s time to stop blaming your training — and start looking at your nutrition . In this article, we're diving into 3 major ways that neglecting your nutrition is limiting your potential — in strength, performance, and body composition — and giving you practical, science-backed fixes to unlock your next level.
You’re Not Broken — You’ve Been Ignored
