Programs
At C2, we do not run generic fitness classes. We build training around the person standing in front of us.
Every class on our schedule runs on one system. PACE, LOAD, and POWER are three coaching tracks inside every session, which means two members in the same class can train the same movement in completely different ways based on their body that day. Seven class formats, one program underneath all of them, designed in unison so you can move between formats without ever overtraining. This is individualized coaching delivered inside a group, and nobody else in the Lake Norman market programs this way.
Want the strongest possible start? Add the Performance Assessment. A 75 minute private session with a full Evolt 360 body composition scan, a movement quality screen, a goal conversation, and your 30 Day Blueprint, a written plan for exactly how to run your first month at C2. It is never required. It is simply the fastest way to make sure your training fits you from day one.
We serve adults in the Lake Norman area who are serious about their long term health and performance. If you want a plan that actually fits you, this is where it starts.
Ready to start?
Join C2, or talk to a coach and we will find your starting point together.
All Programs
Private Coaching
Class Schedule
Start With a Conversation
Effective training doesn’t begin with guessing or jumping into workouts.
It starts by understanding your goals, history, and what your body actually needs.
Our Performance Assessment is a one-on-one conversation with a coach.
Designed to create clarity, set expectations, and determine the right path forward.
