Performance Assessment
Before we prescribe, we assess. A 60-minute private intake session that gives you the most complete physical baseline available in the Lake Norman market.
Pricing:
$199 | 60-Minute Private Performance Assessment
In person | 19721 Smith Circle, Cornelius NC 28031
$100 toward your first month of membership if you enroll within 6 days
Program Description
The Performance Assessment is how every new member starts at C2 Performance. This is not a free trial. It is not a sales session. It is a diagnostic.
In 60 minutes, your assigned coach walks you through four components.
First, a full Evolt 360 body composition scan. Muscle mass by segment, fat mass, visceral fat rating, resting metabolic rate, hydration levels, and biological age estimate. Numbers about your own body you have likely never seen before. This becomes your baseline and is stored in your C2 Performance File going forward.
Second, a movement quality screen. A structured coaching assessment of five to seven fundamental movement patterns including squat, hinge, push, pull, and carry. Each pattern is scored and documented. We identify what is working, what is limiting your progress, and what injury risks exist before programming begins.
Third, a goal architecture conversation. A documented intake covering your training history, injury history, sleep, stress, current goals, and what has and has not worked in the past. This becomes the foundation of your C2 Performance File.
Fourth, your written Structural Audit Report. You leave with a one-page report showing your Evolt 360 baseline, your movement quality scores, your documented goals, and a specific program recommendation with a 90-day outline. If you enroll in a C2 Performance membership, this becomes Page 1 of your Performance File. If you do not enroll, you still leave with the most complete physical baseline assessment available in this market.
The Assessment is delivered in person at 19721 Smith Circle, Cornelius NC 28031.
A $100 credit applies toward your first month of membership when you join within 6 days of completing your assessment.
Full Evolt 360 body composition scan with a complete data panel stored in your C2 Performance File
Structured movement quality screen across five to seven fundamental patterns, scored and documented before any programming begins
In-depth goal architecture conversation covering training history, injury history, lifestyle, and what has and has not worked in the past
Written Structural Audit Report with your baseline numbers, movement scores, documented goals, and a 90-day program recommendation you leave with that day
Contact Us
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