Class Schedule

Coach led training in Cornelius, NC, Monday through Saturday.

CrossFit Group Class. HybridFit. Strength Lab. Lift. Engine. CrossFit Express. Sport. Plus Open Gym.

Seven ways to train, all running on the same programming cycles, so you can move between them based on what your body and your goals need that week.

Different goals, different experience levels, different stages of life, one system behind all of it.

Find a time that fits your week below.

Monday
Hybrid Training (Front Building) 6am - 6:45am
CrossFit Group Class (Main Building) 6am - 7am
CrossFit Group Class (Main Building) 7am - 8am
Hybrid Training (Main Building) 8:30am - 9:15am
Strength Lab (Front Building) 8:30a - 9:30a
CrossFit Group Class (Main Building) 9:30am - 10:30am
Open Gym (Front Building) 10:30am - 11:30am
CrossFit Group Class (Main Building) 11:30am - 12:30pm
Open Gym (Front Building) 12:30pm - 1:30pm
Open Gym (Main Building) 3:30pm - 5pm
CrossFit Group Class (Main Building) 5pm - 6pm
Hybrid Training (Front Building) 5:15pm - 6:00pm
CrossFit Group Class (Main Building) 6pm - 7pm
Strength Lab (Front Building) 6p - 7p

Tuesday
Hybrid Training (Front Building) 6am - 6:45am
CrossFit Group Class (Main Building) 6am - 7am
CrossFit Group Class (Main Building) 7am - 8am
Hybrid Training (Main Building) 8:30am - 9:15am
CrossFit Group Class (Main Building) 9:30am - 10:30am
Open Gym (Front Building) 10:30am - 11:30am
CrossFit Group Class (Main Building) 11:30am - 12:30pm
Open Gym (Front Building) 12:30pm - 1:30pm
Open Gym (Main Building) 3:30pm - 5pm
CrossFit Group Class (Main Building) 5pm - 6pm
Hybrid Training (Front Building) 5:15pm - 6:00pm
CrossFit Group Class (Main Building) 6pm - 7pm

Wednesday
Hybrid Training (Front Building) 6am - 6:45am
CrossFit Group Class (Main Building) 6am - 7am
CrossFit Group Class (Main Building) 7am - 8am
Hybrid Training (Main Building) 8:30am - 9:15am
Strength Lab (Front Building) 8:30a - 9:30a
CrossFit Group Class (Main Building) 9:30am - 10:30am
Open Gym (Front Building) 10:30am - 11:30am
CrossFit Group Class (Main Building) 11:30am - 12:30pm
Open Gym (Front Building) 12:30pm - 1:30pm
Open Gym (Main Building) 3:30pm - 5pm
CrossFit Group Class (Main Building) 5pm - 6pm
Hybrid Training (Front Building) 5:15pm - 6:00pm
CrossFit Group Class (Main Building) 6pm - 7pm
Strength Lab (Front Building) 6p - 7p

Thursday
Hybrid Training (Front Building) 6am - 6:45am
Open Gym (Main Building) 7am - 8am
Hybrid Training (Main Building) 8:30am - 9:15am
Open Gym (Main Building) 3:30pm - 5pm
Hybrid Training (Front Building) 5:15pm - 6:00pm

Friday
Hybrid Training (Front Building) 6am - 6:45am
CrossFit Group Class (Main Building) 6am - 7am
CrossFit Group Class (Main Building) 7am - 8am
Hybrid Training (Main Building) 8:30am - 9:15am
Strength Lab (Front Building) 8:30a - 9:30a
CrossFit Group Class (Main Building) 9:30am - 10:30am
Open Gym (Front Building) 10:30am - 11:30am
CrossFit Group Class (Main Building) 11:30am - 12:30pm
Open Gym (Front Building) 12:30pm - 1:30pm
CrossFit Group Class (Main Building) 5pm - 6pm
Strength Lab (Front Building) 5p - 6p

Saturday
Sport Class (Main Building) 8am - 9:30am
Group Class (Front Building) 8:30am - 9:15am

Sunday

Your gym.