Class Schedule

We offer coach led training in Cornelius, NC, Monday through Saturday, including CrossFit, Hybrid|FIT, Strength Lab, and Open Gym. Our schedule is designed to provide structured training options that meet different goals, experience levels, and stages of life.



View the weekly class schedule below to find a time that fits your routine.

Monday

Hybrid Training (Front Building)

6am - 6:45am

Strength and Conditioning (Main Building)

6am - 7am

Strength and Conditioning (Main Building)

7am - 8am

Hybrid Training (Main Building)

8:30am - 9:15am

Strength Lab (Front Building)

8:30a - 9:30a

Strength and Conditioning (Main Building)

9:30am - 10:30am

Open Gym (Front Building)

10:30am - 11:30am

Strength and Conditioning (Main Building)

11:30am - 12:30pm

Open Gym (Front Building)

12:30pm - 1:30pm

Open Gym (Main Building)

3:30pm - 5pm

Strength and Conditioning (Main Building)

5pm - 6pm

Hybrid Training (Front Building)

5:15pm - 6:00pm

Strength and Conditioning (Main Building)

6pm - 7pm

Strength Lab (Front Building)

6p - 7p
Tuesday

Hybrid Training (Front Building)

6am - 6:45am

Strength and Conditioning (Main Building)

6am - 7am

Strength and Conditioning (Main Building)

7am - 8am

Hybrid Training (Main Building)

8:30am - 9:15am

Strength and Conditioning (Main Building)

9:30am - 10:30am

Open Gym (Front Building)

10:30am - 11:30am

Strength and Conditioning (Main Building)

11:30am - 12:30pm

Open Gym (Front Building)

12:30pm - 1:30pm

Open Gym (Main Building)

3:30pm - 5pm

Strength and Conditioning (Main Building)

5pm - 6pm

Hybrid Training (Front Building)

5:15pm - 6:00pm

Strength and Conditioning (Main Building)

6pm - 7pm
Wednesday

Hybrid Training (Front Building)

6am - 6:45am

Strength and Conditioning (Main Building)

6am - 7am

Strength and Conditioning (Main Building)

7am - 8am

Hybrid Training (Main Building)

8:30am - 9:15am

Strength Lab (Front Building)

8:30a - 9:30a

Strength and Conditioning (Main Building)

9:30am - 10:30am

Open Gym (Front Building)

10:30am - 11:30am

Strength and Conditioning (Main Building)

11:30am - 12:30pm

Open Gym (Front Building)

12:30pm - 1:30pm

Open Gym (Main Building)

3:30pm - 5pm

Strength and Conditioning (Main Building)

5pm - 6pm

Hybrid Training (Front Building)

5:15pm - 6:00pm

Strength and Conditioning (Main Building)

6pm - 7pm

Strength Lab (Front Building)

6p - 7p
Thursday

Hybrid Training (Front Building)

6am - 6:45am

Open Gym (Main Building)

7am - 8am

Hybrid Training (Main Building)

8:30am - 9:15am

Open Gym (Main Building)

3:30pm - 5pm

Hybrid Training (Front Building)

5:15pm - 6:00pm
Friday

Hybrid Training (Front Building)

6am - 6:45am

Strength and Conditioning (Main Building)

6am - 7am

Strength and Conditioning (Main Building)

7am - 8am

Hybrid Training (Main Building)

8:30am - 9:15am

Strength Lab (Front Building)

8:30a - 9:30a

Strength and Conditioning (Main Building)

9:30am - 10:30am

Open Gym (Front Building)

10:30am - 11:30am

Strength and Conditioning (Main Building)

11:30am - 12:30pm

Open Gym (Front Building)

12:30pm - 1:30pm

Strength and Conditioning (Main Building)

5pm - 6pm

Strength Lab (Front Building)

5p - 6p
Saturday

Sport Class (Main Building)

8am - 9:30am

Group Class (Front Building)

8:30am - 9:15am
Sunday

Strength Training & Coaching

for Real Results

Coach-led training, structured programming, and accountability.

For adults who want to get stronger, move better, and train with purpose.

Book Your Performance Assessment