Strength Lab
Women’s-Only Strength Training Backed by Nutrition, Recovery, and Real Results
Any Level
M/W/F
60 Minutes
Program Description
Expert Coaching: Every session is led by experienced coaches who specialize in women’s strength training and hormone-aware programming.
Strength Focus: Targeted, progressive lifting designed to build lean muscle, protect bone density, and boost metabolism.
Recovery & Balance: Each week integrates a personalized walking plan and recovery work to support energy and reduce stress.
Support & Accountability: Education, body scans, and optional nutrition coaching to help you track progress and stay consistent.
Membership Plans
Strength Lab Core
$156/4 Week
• Strength Lab 3x/week
• Walking plan for recovery
• Educational talks
Strength Lab Plus
$196/4 Week
• Everything in Core
• 1-2 CrossFit or Hybrid|Fit Classes a Week
• Monthly EVolt scans
• Advanced accountability & tracking
Strength Lab Premier
$226/4 Week
• Everything in Plus
• 1-on-1 nutrition plaN
• Macros,supplement guidance & support
• Full access to our nutrition platform
Get Started
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