Strength Lab
Women’s-Only Strength Training.
Designed for women 40+ who want to feel strong, energized, and confident again without exhaustion or intimidation.
Any Level
M/W/F
60 Minutes
What Is Strength Lab?
This is structured strength designed to support your body through every stage of life.
- Women only, 40+ focused
- Small group, coach led sessions
- Structured strength training
- Hormone and recovery aware programming
- Supportive and non intimidating environment
Expert Coaching: Every session is led by experienced coaches who specialize in women’s strength training and hormone-aware programming.
Strength Focus: Targeted, progressive lifting designed to build lean muscle, protect bone density, and boost metabolism.
Recovery & Balance: Each week integrates a personalized walking plan and recovery work to support energy and reduce stress.
Support & Accountability: Education, body scans, and optional nutrition coaching to help you track progress and stay consistent.
Strength LAB
What to Expect in Strength Lab
Every Strength Lab session is intentionally designed to help women 40+ train with confidence, clarity, and support.
You can expect:
Coach led small group training
Every session is led by a coach who provides clear instruction, movement cues, and individualized guidance based on your experience and comfort level.
Structured lifting focused on progress
Workouts follow a structured strength plan designed to help you build and maintain lean muscle without unnecessary exhaustion.
Intentional pacing and recovery
Sessions are paced to support recovery, energy levels, and hormonal balance so you can train consistently and feel better outside the gym.
A supportive, non intimidating environment
Strength Lab is women only, welcoming, and focused on meeting you where you are, whether you are new to strength training or returning after time away.
No experience required.
All movements are scaled and coached to your individual needs.
Why Strength Lab Works for Women 40+
As women move through perimenopause and menopause, the body responds differently to training. Recovery slows, energy fluctuates, and doing more is not always better.
Strength Lab is designed with these changes in mind.
Our approach focuses on:
Progressive strength training
Building and maintaining lean muscle is one of the most effective ways to support metabolism, bone density, and long term health for women 40+.
Recovery aware conditioning
Conditioning supports cardiovascular health and energy without overwhelming your nervous system or increasing fatigue.
Hormone informed programming
Training volume, intensity, and progression are structured to work with hormonal shifts, not against them.
Consistency over intensity
The goal is sustainable strength and confidence, not burnout or short term results.
The result is training that feels challenging but manageable, supportive instead of draining, and effective long term.
This is why many women feel stronger, more energized, and more confident after starting Strength Lab even if other programs stopped working for them.
What Happens Next
Getting started with Strength Lab is simple and guided.
Step 1: Book a Strength Lab consult
You’ll schedule a short conversation with a coach to talk through your goals, training history, schedule, and where you are in perimenopause or menopause.
Step 2: Get a personalized recommendation
We’ll explain how Strength Lab works and help you decide which option best fits your needs, experience, and level of support.
Step 3: Start with confidence
You’ll begin Strength Lab knowing exactly what to expect and how your training supports strength, energy, and long term health.
New Paragraph
Common Questions About Strength Lab:
Do I need strength training experience?
No. Strength Lab is designed for all levels. Every movement is coached and scaled to meet you where you are.
Is this safe during perimenopause or menopause?
Yes. Strength Lab is intentionally programmed with recovery, joint health, and hormonal changes in mind.
How often do I attend?
Most women attend two to three sessions per week. We’ll help you choose what makes sense during your consult.
What if I have injuries or limitations?
Our coaches modify movements and loads to ensure you train safely and confidently.
