CrossFit Express

Same intensity. Less clock.

Open to all levels

Friday Afternoon

45 Minutes

Program Description

CrossFit Express is the full session, compressed. Same coaching, same intensity, same intent, in 45 minutes instead of 60.

Friday afternoons are their own thing. People want a real workout, and they want their weekend to start. Express respects both. We tighten the format, cut the dead time, and give you a session that earns the weekend rather than eating into it.

If you want to get the work in and get on with your Friday, this is your class.

45 Minutes, Not 45 Percent: A shorter class, not a lighter one. The work is real and the coaching does not change.

Built for Friday: Programmed knowing exactly when it falls in your week and exactly what your weekend is asking of you.

In and Out: Tight warm up, clear intent, no wasted clock. You know when you start and you know when you finish.

All Levels: Every movement is offered across multiple tracks, so you train to your capacity, same as any other day.

Talk to a Coach

Class Schedule

Contact Us

Have questions or need help getting started? Fill out the form and a member of our team will get back to you!

First Name * Last Name * Email * Phone

By checking this box and clicking 'Yes! Sign Me Up,' you agree to receive automated marketing text messages from CrossFit Cornelius at the provided number. Msg & data rates may apply. Msg frequency varies. Text help for assistance Reply STOP to unsubscribe.

I consent to receive non-marketing text messages from CrossFit Cornelius about my order updates, appointment reminders etc. Message & data rates may apply. Reply STOP to unsubscribe