Engine
Build the engine behind everything else.
Open to all levels
Tuesday & Thursday
45 Minutes
Program Description
Engine follows deliberate 6 week cycles built around the systems that carry you, aerobic base, work capacity, and recovery between efforts. This is not conditioning tacked onto the end of a workout.
It is the conditioning work itself, given a full session and coached with intent. Steady continuous efforts to build your base. Resisted work like sled pushes and loaded carries. High output intervals to sharpen your top end. Every day gives you options, so you train at your own capacity and leave with more of it.
If you want to breathe better, recover faster, and last longer in everything else you do, this is your class.
6 Week Cycles: Real progressions with a beginning, a build, and a test. You can see your capacity climbing, not just guess at it.
Built On Systems, Not Sweat: Aerobic base, work capacity, and recovery. Trained deliberately, not chased with random hard workouts.
45 Minutes, No Barbell Cycles: Conditioning gets the full session. No heavy lifting competing for your energy.
Carries Into Everything: A bigger engine makes every other class easier. Better recovery between sets, more work at the same effort, more left at the end.
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