Lift
Get measurably stronger, on a real progression.
Open to all ages and levels.
Monday-Friday
60 Minutes
Program Description
Lift follows deliberate 6-Week training cycles across the primary lifts, squat, press, deadlift, and more, with the long game in mind. This is not strength mixed into a workout.
It is the strength work itself, given a full hour and coached with intent. No time pressure, no intensity for its own sake. Just progressive loading, consistent advancement week over week, and coaching that builds strength meant to hold up for decades.
If you want to get genuinely, measurably stronger on a proven progression, this is your class.
Built On Patterns, Not Exercises: Hinge, squat, press, pull. Train the patterns your body actually uses, and the strength carries into everything else you do.
6-Week Cycles: Real progressions with a beginning, a build, and a test week. You know where you are and where you're going.
60 Minutes, Full Rest: Long enough to warm up properly, load the bar, and rest between sets like strength work requires. Have appropriate amount of primer, accessory and core work.
Tracked and Coached: Your loads are logged, your progress is visible, and a coach is watching every rep, not running a clock.
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Class Schedule
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