Ki Caveny-Cox
Coach
Bio
Started Crossfit because of a video of Sara Sigmundsdottir lol
Fell in love with fitness as something that doesn’t just physically challenge the body but also challenges the mind. It’s a tool that pushes people past their comfort zones and shows them that they are capable of doing hard things (in and out of the gym).
Fell in love with CrossFit because of the constant variance within the sport that forces people to be resilient and adaptable. I like the grit. The community and friends are pretty great too haha.
Certifications
CSCS
CrossFit- L2 Certified
Education:
Bachelors in Exercise Science
Masters of Kinesiology (May 2026)
Start With a Conversation
Effective training doesn’t begin with guessing or jumping into workouts.
It starts by understanding your goals, history, and what your body actually needs.
Our Performance Assessment is a one-on-one conversation with a coach.
Designed to create clarity, set expectations, and determine the right path forward.
