Ki Caveny-Cox

Started Crossfit because of a video of Sara Sigmundsdottir lol

Fell in love with fitness as something that doesn’t just physically challenge the body but also challenges the mind. It’s a tool that pushes people past their comfort zones and shows them that they are capable of doing hard things (in and out of the gym).

Fell in love with CrossFit because of the constant variance within the sport that forces people to be resilient and adaptable. I like the grit. The community and friends are pretty great too haha.